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Colonel Donald E. Alsbro, USA (ret.)
has a BS from Western Michigan State University; an MS from Roosevelt University and an Ed.D. from Wayne State University.
Colonel Donald E. Alsbro is the author of The Best Little Book of Wellness; Take the Wellness Road; and,
Divorce & Divorce Therapy Hand.
According to the book description of
Take the Wellness Road, “In the world of wellness books there always seems to be two choices,
those which are too technical, and those which are too simple. "Take the Wellness Road" is one of those books which
fits nicely in the middle and can be used by both professionals and individuals looking for help in making lifestyle changes.
It is a mixture of research and practical application of taking care of the body with numerous illustrations, self assessment
opportunities, inspiring quotes and practical tips. A complete book!
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The author COL (Ret) Donald E. Alsbro,
EdD developer of a world wide weight management program "Dump Your Plump," has used his 30 years of teaching college
health classes, and 32 years in the military as a medical specialist to author a comprehensive wellness manual. The book contains
chapters on wellness, physical fitness, nutrition, supplementation, stress, spirituality, alternative and integrative medicine
and environment.”
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